
Do you have trouble understanding why your kids do what they do? Or why your mate refuses to listen to you? I have a suggestion to make that may help. I have been there and this takes practice. Dialogue is not Iologue. LOL!
If you'd like to see your relationships change for the better, there is something you can do that is almost guaranteed to help. It doesn't matter whether it's a teenager who doesn't talk to you anymore, a spouse who just won't listen, or a coworker who never asks you to lunch.
This technique will improve any relationship, and it's not hard to do, once you get the hang of it. I'm talking about listening - but not ordinary listening. I mean listening while you are really trying to understand where the other person is coming from.
Now here is the tricky part!
to see the world as they see it, to understand what it is they're feeling and to put yourself in their shoes.
This means refrain from judging what they have to say, reacting to it, or figuring out what you're going to say when it's your turn. You're not hearing just the parts that interest you, and you're not just listening with your ears and mind - you are listening with your heart. You're trying
It is a powerful experience to be heard in this way. It creates a bond between people - a bond of genuine human connection. Try it for a day or two. Ask the people in your life to talk to you, but don't jump in and try to fix their problems, don't give advice, and don't make judgments. Just ask questions and pay 100 percent attention until you think you really understand. Then check it out to see if you do. REPEAT WHAT YOU THINK YOU HEARD IF YOU ARE RIGHT YIPPEE! IF NOT ASK ANOTHER QUESTION AND REPEAT the process until.... I think you will be surprised at just how much this kind of emotional listening can do for your relationships.
Hope this helps you like it has me!

this is so powerful! I've learned this technique from a book! I wonder if everyone I know act like this!
ReplyDeleteGreat blog!
=)
Thanks Adriano! I will keep posting info I feel is helpful! Karen
ReplyDeleteI'm BACK!
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